About
Self-defense for the underdog
Underdog Defense is built for people who feel smaller, quieter or outmatched, and who want to be ready anyway.
Our courses are short, plain-language text lessons on awareness, boundaries, and getting to safety. Each one covers a different situation, so you can start with the one that matters most to you and practice at your own pace.
Who teaches the courses
[confirm: instructor name, background and credentials]
What these courses are, and are not
The courses are educational. They are not a substitute for hands-on training with a qualified instructor, which we recommend as a good addition. If you are in immediate danger, contact your local emergency services.