For anyone
Standing Up to a Bully
Confidence, posture, and skills to stop a bully
About this course
Learn how to hold your ground, de-escalate, set firm boundaries, and protect yourself if a bully gets physical.
What’s inside
Three text lessons, available as soon as you buy.
Posture, voice and boundaries
Stand, speak and set boundaries in a way that shows you are not an easy target.
De-escalation and when to walk away
Calm a tense situation down, and recognize when leaving is the strongest move.
Protecting yourself if it turns physical
Know how to protect yourself if a confrontation becomes physical.